• Heavy Duty - This Glute Ham Glider is made of robust and durable steel. Tested for high-strength load-bearing, no matter how intense the training is, it is the one that can always be with you in home gym.
• Freed Training - There is no limit to the training, which is its best performance. It can be a great helper for training the hips, an enhancement option for whole body training or an indispensable playmate for HIT. It has many identities and we look forward to you discovering more possibilities.
• Standard Structure - The glute ham glider rolls smoothly on four urethane wheels. While doing nordic ham curls, split squats, glute bridges and other lower body exercises, the V Shaped Bar firmly locks your heels and toes in place . This glute training equipment helps you create an ergonomic, smooth and safe home gym.
• Multiple Workout - It provides solid support during glute, hamstring, chest, back arm, shoulder and ab workouts. Whether it's your leg day or upper body targeting workout, or even cardio day, it won't be missed.